My mom had six kids; the neighbor had six kids. Between the two houses we had enough players for any game! So when our parents traded babysitting, we played sports at the neighbor’s house; but at our house, all twelve kids sat at a table and learned about drawing. Thus began my journey… and I learned the power of creativity.

Many years later, I went into the field of Art as Therapy, rather than trying to live the identity of artist. I learned that working with art materials lowers blood pressure. It can be a way to channel stress from inside the body out onto paper or canvas. Doodling has a calming effect–that’s why anxious students draw around the edges of their papers. This practice comes naturally.

But I think there is more to it than the physiological response. We have a deep longing for silence. And we have a deep longing to connect with the Source of all creativity and beauty. Wrapped up in the creative experience is that restless desire for God.

The Healing Power of Creativitycostello - drawing

It was about nine months ago that I began to take a new look at the drawings I have handed out to my Sunday School students. I drew images of Jesus, Mary and the saints so the 8-year-olds could color. At our church’s Fall Family Fun day, I hang them up with short descriptions and ask people to identify the figures. But I have noticed that parents would look longingly at them. When these line drawings are neatly filled in and accented with doodles and designs, they can become something very special. They become something which is personal and meaningful.

So now I have assembled my drawings into a Coloring Book for grownups! My idea is not that people will simply fill in between the lines: I have left white space so that basic design ideas can be added.

My creative side used to rebel against “staying inside the lines”…I would always encourage people to express their inner selves by making their own unique mark on the page. However, faced with a blank piece of paper, many grownups feel anxious about getting started. With coloring pages there is a beginning–no need to be the first to make a mark! Once that initial anxiety is gone, it is time to add something that is a personal response to the image.

St. Augustine said that singing is “praying twice,” but I am now realizing that coloring can be an opportunity for praying “three times.” When we focus on holy images, using our eyes and hands in a creative way and interacting with the image by adding designs, we are glorifying God!

Mirroring the Creator

In designs we see the beauty of God all around us. In the patterns of flowers and the graceful curves of a horse, we see God’s love for beauty and pattern. Lines, spirals, curves and scallops form pleasing patterns which can be used during coloring.

When Pope Saint John Paul II wrote a Letter to Artists, he said, “The human craftsman mirrors the image of God as Creator.” The Creator calls us to give back to Him by really looking and then reflecting back some of the beauty He has given us.

In 1943 a Carmelite priest named Fr. Gabriel of St. Mary Magdalen wrote about the power of using the imagination. He says the purpose of having a sacred image to look at is “to facilitate the work of reflection…it is much easier to think of the Scourging with a picture of it before us. The picture has the advantage of holding the fantasy in check.” The concrete image helps focus the attention. And from there we begin to converse with the One who Loves.

St. Ignatius of Loyola taught his followers to form mental images of the life of Christ and meditate as if they were there in that scene. But for some, this is difficult to do. In fact, St. Teresa of Avila said she could not imagine anything when she tried to pursue this practice. So she took a holy image with her in contemplative prayer: to look at and then to imagine being there.

The next time you want to pray in a new way, consider coloring holy images! It can be therapeutic for your physical health, but it can be so much more! In the silent imagining process, God comes to us.


Costello, Judith, Sacred Images: A Coloring Book for Prayer, 2015, available on Amazon and at

Fr. Gabriel of St. Mary Magdalen, OCD, Little Catechism of the Life of Prayer, 9thedition, Translated from Italian by The Carmel of Maria Regina, Oregon, 1982.

Pope John Paul II, Letter to Artists, 1999.

published on Catholic Stand



Silence Gives Room for God design for Unwind

It’s a wonderful thing when a teenager is your teacher! I met a young man named Paul Balderamos. He’s 16 and a musician/songwriter. I asked him, “What is the biggest thing that gets in the way for teens in becoming faithful, moral people?”

He didn’t say, “Peer pressure, global issues, drugs or promiscuity.” He didn’t say, “War. Fear of terrorism,” or anything else that might have been expected.

Instead he said, “We are always connected to others and you can’t turn it off because it

is everywhere and people expect you to respond…immediately! They get hurt if you don’t. You end up comparing yourself to others. You think everyone else is having fun.  Everyone else has excitement. You don’t have any quiet time.”

Now THAT is profoundly true! One of the biggest issues in the world today is that we are all so busy filling up our lives according to modern expectations, that we don’t empty ourselves to receive Jesus!

There is a deep need, and glaring absence, of silence in today’s world.

But Paul’s words also touched on something else. There is a sense of emptiness that makes people run away from silence. The emptiness comes in part from the many ways our world externalizes everything. For example:

  • Schools no longer require the memorization of spelling words because the words don’t have to be internalized (or so it is said)—after all, there is quick access to them externally.
  • Schools no longer teach much history, which means the roots of our lives are not internalized.
  • Schools no longer require memorization of many math concepts and certain devices are even allowed for some testing. Children no longer internalize what was once a given: “There is only one right answer in this equation.”
  • And our churches no longer require memorization except for the very basic prayers. Thus children haven’t internalized the tools which they would have been able to call forth in times of darkness.

For these very reasons, I started a column for Catechist magazine called “Learning by Heart.” Kids should memorize Bible verses, the mysteries of the rosary, some important faith words and some Baltimore Catechism answers.

In the time of Jesus, young people prided themselves on memorizing large amounts of information in order to pass on the faith. It is the stuff that is in our brains at a subconscious level, which will rise up in the silence. And it can be meaningful or meaningless. It would be far better for our young people if what came to mind was an icon and the Memorare, rather than the latest jingle for McDonald’s.

So, I am using this column to reiterate two things:

  • Help your kids fill their lives with prayers, with EWTN, with memories of family fun and stories of saints. Ask them to memorize the Magnificat and the Canticle of Zechariah.
  • Then make sure there is time for silence. Take kids to Adoration. Have a moment of silence at dinner time prayers. Unplug all devices an hour before bedtime. Suggest the beauty of silence.

Then, in the silence and the emptiness (which is no longer a “void”), God speaks to us. Then the problem, identified by Paul, the young musician/philosopher, begins to be answered.

(Oh yes, and for MOMS, I have created  “Sacred Images: A Coloring Book for Prayer.” More on that coming soon! Visit me at

Copyright 2015 Judith Costello

More on the Necessity of Beauty

We are blessed when we create.

We are blessed when we create.

The road seems to narrow and rise up toward the sky. And there an orange-tinted moon waits, surrounded by tiny lights. As I walk along, I have a sense of being lifted up toward that sky. It is as if the body is lightened by the presence of beauty.

Real beauty, (not the sexualized images that are currently foisted on us), is not a fluff item. Historically, we have always felt the necessity for being surrounded by beauty. But why? When people are starving and there are so many worries, why think of beauty? Why do we need art?

I checked on some who have written about this. This is what I found:

  • Beauty has something to do with happiness. “Think of all the beauty still left around you and be happy,” wrote Anne Frank, who looked for it in small things before dying at Auschwitz.
  • Children have a greater appreciation for beauty maybe because they are really looking! “Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old,”wrote the Jewish author Franz Kafka who died in 1924.
  • Sometimes it takes effort to see beauty. “The power of finding beauty in the humblest things makes home happy and life lovely,” wrote Louisa May Alcott, who grew up in poverty like her characters in Little Women.
  • There is a mystery which surrounds beauty. It is not of this world. “Do I love you because you’re beautiful, or are you beautiful because I love you?” This is a song lyric written by Richard Rodgers of Rodgers and Hammerstein.
  • A famous poet named Rilke speaks of the importance of being involved in creative ways. Then we experience beauty. “If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches; for to the creator there is no poverty and no poor indifferent place.”
  • “Beauty awakens the soul to act.”These words were written long ago by Dante Alighieri who wrote The Divine Comedy. He died in 1321.


Beauty purifies, inspires, releases, lifts up.  Surround yourself with art that is not simply decorative but is inspiring.  Then you will feel the wonder of life!

copyright Judith Costello 2015

Catholic Art and the Call to Silence

My artwork as a Catholic artist.

My artwork as a Catholic artist.

I am a Catholic artist. My work reflects my journey to connect with the heavenly realms where “the dawn from on high shall break upon us.”

About 25 years ago, I showed my work in galleries and it was so popular I couldn’t keep up with orders! I had to have hired help back then. My message, although otherworldly, was different than it is now.

The quality and style of my art is the same but my audience has changed. Where are you my dear audience? I need to find you now!

I want to inspire you with sculptures of our heavenly Mother who looks down on our world with concern. I want to see you surrounded with the hope that comes from “the Word made flesh.” I want to direct your prayers to the saints who struggled and stayed joyous.

It is my hope that through sculpted paper, or paintings with sculpted additions, I can intrigue you and support your prayer life. We are called to go deeper into the silence where Truth speaks and God can be known more fully!

Won’t you contact me to learn more?

Rip, Shred, Create!

Making pulp into a beautiful Sun image....

Making pulp into a beautiful Sun image….

Art that Heals!

Did you know that the top seller on Amazon Books these days is a coloring book for grown-ups?! Odd as it may seem, this trend reflects a growing awareness that playful artistic experiences can dramatically reduce stress!

We all started out in life, clutching crayons or “writing” with mud. I remember waking up one morning to find that my four year old had discovered a most unusual coloring material…he was using buttery fingers to draw on our Adobe walls. The oil made a lasting deep brown color on the tan walls. I suspect that “making his mark” on those walls has remained to this day for the new owners to enjoy!

I use other materials to “make my mark” but the stress relief and personal satisfaction is the same as my son’s as he sat there grinning over his creation. My personal favorite these days harkens back to the days of tactile experiences with mud and butter! I get out my blender and throw in bits of plant fiber, recycled paper and dryer lint. These ingredients are ground up and suspended in water to create handmade paper.

It’s that earthy experience of water and fibrous pulp that seems to drain away whatever is bothersome. And then when you can transform simple things into something new and beautiful, the spirit seems to lift off the earth!!

Artistic opportunities are a powerful, non-verbal way to experience renewal, relaxation and intuitive leaps! That’s why I started a business to offer therapeutic art classes. What I am seeing is that such experiences, offered in a group environment become a celebration of the human spirit!

Check out my website at

Water, lint, fiber and old paper= pulp fun

Water, lint, fiber and old paper= pulp fun

The Real Truth about Real Fun

By Judith Costello, Unwind Studio

Against the Sky

Against the Sky

Katende Andrew is a seminarian from Uganda who is starting a foundation to help impoverished and neglected children get an education. He’s the “St. Don Bosco” for poor children in his country!  Don Bosco gathered up orphan children off the streets of Italy (1818-1888). He found a way to help them learn and flourish without being a harsh task master. Instead, he made his students laugh even in difficult circumstances and in spite of the meager offerings he could provide for them. They learned to have great fun together.

That “Don Bosco style” is needed for our young people, not only in Uganda, but around the world today! The saint once said, “Enjoy yourselves as much as you like, if only you keep away from sin.” But in today’s world fun seems to equal sin among young people. When Katende posted this quote on Facebook, a young person wrote, “How can you enjoy yourself as much as possible without sinning? Let me say when it comes to lots of food, partying and you can mention the rest (of the things that are ‘fun’)?”

From children in high school to young people in college, the reports of sin/fun are increasingly exponentially to include drinking to “get smashed”, various new drugs, anonymous sex, serial partners and experimentation of many kinds.

Somehow we need to wake people up: This is not fun!!  Such things lead to illness, STDs, severe depression, abortion, and hopelessness. That equates to death and destruction not fun and happiness.

The refreshing beauty of how Don Bosco lived and taught is that he knew what real happiness is all about. There is truth that can be known and the truth is: real happiness and enjoyment only comes from being physically, mentally and spiritually challenged, AND from relating to others in more than a superficial, “selfie/text me” way.

Young people need to learn this. And they need to know that if they’ve been confused and already made really bad choices, they can start now to turn that around. Make better choices. Find out what is real. God is waiting to offer help!

So here’s a short list of Real Fun Things. Let’s keep adding and adding. I’d like to paper a wall with the truth about fun!! How long can the list be?

Play soccer, football, basketball, baseball. The physical body needs a workout!

Read a classic novel. (Avoid the modern, or at least the trashy modern stuff.)

Visit a Church and spend over 20 minutes in prayer! Really once you start the time will fly.

Sit at a coffee shop and talk through the night. Solve the world’s problems. Come up with an end to poverty. Come up with a solution to cancer or homelessness.

Do an art project! Find a photo from your life. Study it. Then paint it!

Do an art project with friends. Bring out a piece of canvas, markers and paint. Ask everyone to add something. Let the laughter begin.

Tell jokes.

Play charades.

Go for a drive just to look at the sky. Find beauty everywhere.

Put your head on a friend’s belly. When they laugh, you’ll laugh!

Watch children. Do what they do.

Watch animals. Do what they do. (Hint: they sleep a lot. But when they’re awake, they are very aware of everything.)

Dress up in fun clothes. Create new clothes. Don’t be afraid….cut that old tee-shirt.

Watch the stars. Count them.

Go to bed alone…enjoy the feel of the sheets. Say prayers of gratitude.

Dance the night away…(just avoid the hyper-sexualized modern dancing.) Try Jewish folk dance or polka or Two-Step.

Play a kazoo!

Enjoy music. Go to a special concert (where the artists don’t cuss.)

Go somewhere new. Smile at everyone. Strike up conversation with strangers.


Have fun. Avoid sin. Find beauty.  Yes…That all goes together.

Now add to the list.

They say that before he died Don Bosco said, Tell the boys I’ll see them all in Paradise.” He was raising saints for the wonders of eternity.

The site by Katende Andrew is


The Wisdom of Animals: Capture it in Art

Note: I have been the craft columnist for New Mexico Kids magazine since 2003! This is a column I wrote in 2009. In honor of dear friends who have recently lost their animal companions, I share this with all of you.  

Look for updates on Unwind Studio’s Art Parties coming soon!!! Come and create with me! I have lots to share and I can guide you through the process. No experience required! Really! –Judith Costello 

cat effectsbanner stencil art Animal Silhouette The craft activity for this month is to surround ourselves with animal images and animal wisdom. First we’ll make stencils and then use them as room decorations and mobiles. You can also write on the artwork little reminders about the lessons that come from animals.

Animals are God’s beautiful creatures. They often remind us of things we forget…I think that’s why they are here. Some of the qualities of our animal friends are listed here:

  • Cats see through the dark. They are independent and tough, yet cuddly. They represent overcoming hardship.
  • Eagles are our national symbol. In the majestic way they soar, eagles remind us to dream. Let your spirit rise!!!
  • Chickens are not really “chicken.” They live in flocks, protect their young, and maintain a sense of order. Chickens represent family life.
  • Horses are powerful and graceful. They represent a balance of work and play.
  • Dogs are loyal and courageous. They remind us to be people of integrity.

In this stencil activity you can enlarge the samples here or draw your own animal silhouettes onto cardstock. Then cut out the animal using a sharp blade. Stencil artwork uses both pieces—the sheet with the hole in it and the animal cutout. Try a practice round first to plan a pattern repeating animal shapes. Then try this:

1)  Make a banner to hang in a child’s room or on a doorway. Line the stencil up and tape it to a piece of fabric. Use crayons and make strokes going from the cardboard into the hole about one inch depending on size. Make strokes parallel. Use different colors. Keep going all around the shape. When you lift the stencil the animal will be there! Use a sponge with paint on it to dab color on the inside of the animal. Repeat using different colors.

2)  On the same banner, try using the reverse image as well. Place the cardstock of the animal, rather than the sheet with the hole in it, on the fabric. Now use your strokes of crayon, going from the inside of the animal out to the fabric. This can make it look like the animal is radiating light! Again use paint or marker lines to complete the image.

3)  After the banner is filled with animals, write inspirational words flowing between the images. (See illustrations.)

4) Now you can use the animal cutouts to make mobiles. Use three to four cutouts of the same animal, putting one on top of the other. Glue them together to make a pad. . Make them colorful on both sides using crayon and paint. After they are dry, poke holes in the top, add string and hang them from the ceiling near your banner.